10 Week Squat Specialisation Plan

This program is split into two distinct phases (blocks), each with a specific goal. Block 1 is a conjugate-style volume accumulation phase and Block 2 is a DUP-style peaking phase. The overall goal of Block 1 is to master proper squat technique while building an enormous work capacity through the use of large training volumes and exercise variation.

The primary goal of Block 2 is to “transmute” the adaptations built in Block 1 into maximal strength and peak performance through increased intensity (effort) and decreased volume.