Nutrition | 30 Quick & Healthy Recipes

As regular gym-goers, you know that smart and consistent training is what we need to keep fit and healthy. 

But it’s not just about training!

Developing a strong and capable body or a lean physique can only be achieved with both training and a healthy, nutritious diet. If you want to reduce body fat, build muscle or become more powerful and athletically advance yourself, carefully considered meals are essential. Exercise alone will not produce the results that you might like to see. 

But we are all busy people, right? We have jobs, relationships, commutes, children, houses, and it can be very hard to manage it all! Often it’s our diet that suffers as we try to keep up with all the responsibilities we have. And I want to help you fit delicious, nutritious food into your busy lives. 

I have just released a book full of quick and healthy recipes for gym-goers who want to maximise the impact of their workouts!

The book includes tasty meals that are super quick to make: 

🔥 5 breakfasts choices, 6 small side plate dishes, 14 mains, and 5 desserts 

🔥 the recipes are easy to make and high in protein 

🔥 they include a mix of meat, fish and vegetarian recipes

🔥 there is full nutrition information for each recipe including calories, protein,  carbohydrate, fat and fibre

🔥 And a barcode on every recipe so you can scan the meal into MyFitnessPal if you use it!

Some FlexFit clients have already started to use my recipes and have said

"The Turkey chilli from the new recipe book was so tasty and super easy to make - thanks Mandy 💪"  - Gemma Smith

 "I’ve currently got one recipe in the oven (sprouts with cranberries), one in the freezer (no bake protein bars), and one in the fridge (overnight oats) 🤗 Love it!" - Abbi Sneldon

I love talking about my book, so if you have any queries about what’s in it, or how it can help you, feel free to catch me at Macclesfield Performance and ask me anything! I’m always happy to talk about food! 

I have a special coupon code for Macclesfield Performance Members so ask for the code at the gym and get 10% off each copy bought. Printed copies can be delivered to the gym, or if you’d prefer a digital copy, ebooks are available for download. 

For those of you that are price savvy,  the ebooks are half the price of the printed copies. You can download straight away, and prop your tablet up on the kitchen worktop to get cooking!!  💥

Love and Strength,  

Mandy, FlexFit 💝