Session Information | MetCon

Improve, adapt and challenge your body with workouts that create fit, strong and lean individuals, capable of exercise at various intensities. 

"MetCon" as it is known for short, are sessions that are delivered as a structured programme. Designed to develop participants in their Aerobic, Glycolytic-Lactic and Phosphagen energy systems as well as a mix of the above. 

All MetCon sessions at MP are programmed for progression and coached in small groups, ensuring that the best results possible are achieved.  Not your average one size fits all circuit session, Metabolic Conditioning is specific, measurable and progressive. 

Session Information | P.A.D.S.

This weekly group workout adds something a little different to our timetable.
A long standing favourite for our regulars, P.A.D.S is a 1 hour interval training session using boxing combinations and bodyweight exercise to creating a high intensity, fun, stress relieving thursday night session.

There is no denying that sometimes all we want to do is feel good and not think too hard about what we are doing, especially as we’re nearing the end of the week PADS is the way to do just that!

Your coaches design different sessions each week to ensure plenty of surprise and variety to keep you motivated, and the atmosphere is fun and energetic.

The benefits are endless, this confidence boosting, cardio fitness increasing, fat burning class could be just the addition you need to your training timetable!