Couch To 5k
This 6 week training course is led by qualified and experienced DS Running Club Head Coach, Emma and supported by DS Running fitness group leader Natalie.
Twice weekly sessions designed to get you steadily from walking to jogging, Zero to 5k over a structured and achievable plan. Whatever your level of fitness, this simple program will gradually ease you to your goal!
Would you like to get fitter, healthier or to loose weight? Maybe, you’d like to take part in a charity run or obstacle course?
This is the perfect way to start!
At the end of this course you will be able to run continuously for 5k (3.1 miles) which will be an amazing achievement.
Book now by scrolling across to “Monday 22nd February” and selecting the course on on our website timetable.
You will receive a course welcome pack a week prior to day 1 of your course via email.
This will be sent to the email address attached to your Paypal payment. If you wish for it to be sent elsewhere or do not receive your welcome pack please email info@dslifestyleandfitness or call 07912 852024.