Metabolic Conditioning: Coming in June 2018 at Macclesfield Performance.
Improve, adapt and challenge your body with workouts that create fit, strong and lean individuals, capable of exercise at various intensities.
“MetCon” as it is known for short, are sessions that are delivered as a structured programme. Designed to develop participants in their Aerobic, Glycolytic-Lactic and Phosphagen energy systems as well as a mix of the above.
In anticipation for the new sessions join us on one of our “Technique” sessions at Macclesfield Performance to ensure you get the best out the new program on the timetable in June.