Darren
Lifestyle Not Fads
Darren specialises in strength training, conditioning, mental health, physical wellness, and weight management. With a background in rehabilitation, he has expertise in addressing lower back and knee issues, postural correction, and preparing athletes for competitions.
Be your objectives to increase strength, improve fitness, manage weight, prepare for an event, recover from an injury, or adopt a healthier lifestyle, Darren is here to support you.
Having trained and competed in combat sports and martial arts for 30 years, followed by five years in strongman competitions, Darren's training approach is both challenging and enjoyable. He understands the intricacies of balancing lifestyle changes with work and family commitments.
By providing a clear pathway to your goals, Darren will help you become fit and resilient, regardless of your starting point. He focuses on educating clients to foster understanding of their training, empowering you to achieve confidence, strength, physique, and quality of life that aligns with your aspirations.
Join Darren Wednesday's 7:30pm for our weekly Combat Strength & Conditioning class!