Sam provides specialist strength and conditioning coaching and training plans for outdoor and action sports, whatever your sport, ability and experience level. Working with cyclists, mountain bikers, climbers, runners, mountaineers and more. Strata Performance delivers all the coaching, training programmes, support and education you need to build life-long sporting performance in the great outdoors. 

Sam has a PhD in biochemistry and cell biology, and he fuses his fundamental understanding of biological processes that he learned during his time as a research scientist to an in depth knowledge of sport, movement and training. 

Sam established Strata Performance to help like-minded souls build the strength and robustness needed to be athletic in the outdoors year after year. His previous experience training for various sports while working in busy, time-poor, stressful non-sporting jobs gives him a unique understanding into how to fit effective training into the demands of hectic modern life. 

Sam is a Level 4 Strength and Conditioning coach, a British Weightlifting Level 1 coach, a UKSCA associate member and a Level 3 Fitness Instructor and Personal Trainer.