Run Macclesfield | T-Group

T-Group coach & main contact Natalie

Our “T-group” is programmed and led by UKA qualified coach Natalie.

Each session is suitable for runners able to run an average pace of 10-min/mile or faster over 5km.

T-Group is a 40-60 minute group running session, with a different focus each week. From road to trail, intervals to endurance, uphill to downhill running and high to low intensity – every week your coach Nat will lead you through a progressive running programme providing guidance and feedback on running technique and intensity.

Our routes are a minimum of 3-miles, but for the speedier runners in the group our ‘loop back’ drill gives an opportunity to cover more miles in the session.

Our main session is always sandwiched between a thorough warm-up and cool down and depending on the session plan, some running drills too!

If you would like to know more about T-Group and wether this group is suitable for you, contact Natalie on 07793 018123.

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